Take a deep breath. Hold the breath for ten seconds and release it slowly. Focus on the act of breathing and nothing else. Do this five times. Feeling better already? Check out the services I offer here.
Start with your hands and feet. Bring all of your attention to your fingers and toes. Clench your hands and feet tightly for 5 seconds. Release them after you count 1-2-3-4-5. Try this with other parts of your body, including your facial muscles. How are you feeling now, less stressed and ready to plan? Check out my services.
Get away from the computer and take a quick walk. The screen will still be here after you get up and move. Learn more about my services when you’re back, refreshed and de-stressed.
- Breath Deeply
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Take a deep breath. Hold the breath for ten seconds and release it slowly. Focus on the act of breathing and nothing else. Do this five times. Feeling better already? Check out the services I offer here.
- Relax Your Muscles
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Start with your hands and feet. Bring all of your attention to your fingers and toes. Clench your hands and feet tightly for 5 seconds. Release them after you count 1-2-3-4-5. Try this with other parts of your body, including your facial muscles. How are you feeling now, less stressed and ready to plan? Check out my services.
- Go for a Walk
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Get away from the computer and take a quick walk. The screen will still be here after you get up and move. Learn more about my services when you’re back, refreshed and de-stressed.
Did these tips work for you?
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